Vegetarian Beef Soup

Ingredients:

  • 2 tbsp olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 large carrots, sliced
  • 2 celery stalks, chopped
  • 1 cup diced potatoes
  • 1 cup mushrooms, chopped
  • 1 cup plant-based ground beef substitute
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup frozen green beans
  • 1 cup cooked barley or pasta (optional)
  • 1 tbsp soy sauce
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until softened.
  2. Stir in the carrots, celery, potatoes, and mushrooms. Cook for about 5 minutes until slightly tender.
  3. Add the plant-based ground beef substitute and cook until browned.
  4. Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce heat to a simmer.
  5. Stir in the green beans, soy sauce, smoked paprika, and thyme. Simmer for 20-25 minutes or until the vegetables are tender.
  6. Add cooked barley or pasta, if using, and heat through. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

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